Welcome to The Studio

Welcome to The Studio a journey for the mind and body through pilates and pottery. Reconnect your mind with your body to improve your health through pilates. Clear your mind and stimulate your creative side by producing beautiful pieces of pottery. Come enjoy a group or private class to learn new skills that will aid in creating a better well being!

Pilates is a great total body workout for anyone any age. Beginning a Pilates program will build long, lean muscles without adding bulk as well as condition the CORE stabilizers from the inside out. Building a strong core affects your ENTIRE BODY in that it not only supports your internal organs, but it also holds up and protects your spine. When your core is strong it does its job by carrying the weight of your body, taking the work load off of your joints. MOST BACK PAIN IS CAUSED BY A WEAK CORE! Building muscle in the place of fat raises your resting metabolic rate. Like any weight resistance exercise it is most beneficial to try and fit it into your schedule at least twice a week. For optimal health your pilates program should be accompanied by a cardio exercise and a balanced diet.

Join us in the creation of functional and sculptural clay forms! We offer a potters wheel class where you will learn to create functional pieces that are "thrown" on the wheel. Hand-building classes are offered for those who just want to sculpt! Kids can join too, every Saturday morning your little one will create memories to last a lifetime! Have a Boy Scout? Bring your troop for our certified merit badge counselor to teach the joy of pottery and sculpture!

Strengthens your core Builds long lean muscles Promotes spinal wellness Improves circulation Combats bone density loss Improves strength, coordination and flexibility Promotes spinal wellness Can be modified to suit anyone any age