THE STUDIO for PILATES 153 Sanders Ferry Rd Hendersonville, TN 37075 615.480.4261
| Pilates is a journey in discovery of self, integrating mind and body. This is not for those looking for 6 pack abs in 6 weeks. It is a great investment in your physical well being for life. Pilates takes practice. |
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Pilates n: /pi'
lä tēz/
A system of exercises designed
to improve physical strength, flexibility and posture as well as enhance
mental awareness; founded by a German born man named Joseph Pilates in
the early 20th century
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What clients say the most once they begin practicing pilates is how strong they feel. There is no other form of strength training exercise that compares to pilates by increasing flexibility and range of motion while also building lean muscle mass. Pilates educates you about your body by increasing muscle control and improving posture. It is the perfect cross-training technique to complement your cardio exercise. It teaches you proper form to maximize efficiency in any physical activity whether it be cycling, boxing, running, swimming, golf, gymnastics, dance etc.
Pilates is about strengthening your core, resulting in a healthy spine. We work your abs a lot but, it is not cardio exercise. You will lose inches if you combine your pilates program with cardio training and a balanced diet. As your strength improves and the class pace picks up you will burn more calories per class. Pilates is about quality form of each exercise thereby improving posture which leads to better overall muscle tone.
Pilates IS wonderful as rehab for back pain and many other conditions such as Scoliosis, spinal disc issues, osteoporosis and more . It is NOT recommended to begin pilates for or with an injury. It IS recommended to check with your doctor, physical therapist or chiropractor to be sure it is safe to begin a pilates program.